Insight CBT – An AI-driven therapy and wellbeing platform built with Softr, Airtable, and Make to help users practice cognitive-behavioral therapy through structured modules and automated engagement.
Delivering cognitive-behavioral therapy at scale meant keeping programs structured and data-driven without adding manual work to the practice.
A platform that guides users through multi-week CBT programs, daily reflection tasks and adaptive learning modules. AI-powered insights analyze reflections so participants can spot emotional patterns, with progress dashboards, dynamic video lessons and personalized notifications, all under full data privacy.
Insight CBT is a digital platform developed with Brad Forbes to make cognitive-behavioral therapy accessible, structured, and data-driven. Built on Softr with Airtable as the backend and Make for automation, it guides users through multi-week CBT programs, daily reflection tasks, and adaptive learning modules. The system integrates AI-powered insights that analyze user reflections, helping participants identify emotional patterns and track progress through visual dashboards. Dynamic video lessons and personalized notifications sustain engagement while maintaining full data privacy. This collaboration enabled Brad's practice to scale therapy delivery, automate routine processes, and provide users with an interactive and motivating self-improvement experience grounded in evidence-based CBT methods.
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